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Circuit of The Week: Fight Gone Bad (Modified for BJJ)

Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos

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Posted in Circuit Training, Featured, Fitness0 Comments

Circuit of the Week: Preacher Walk

On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More

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Posted in Circuit Training, Featured, Fitness0 Comments

Small Steps to Better Nutrition for Athletes

It’s hard to be an athlete in the USA. Have to work 40+ hour jobs, sponsor yourself, and the training, and some time there is just not enough time in the day to eat right…

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Posted in Featured, Fitness, Nutrition4 Comments

The Muscle Up Challenge: First to 15.

Surfing the Internet I decided to take a look at what teammate Mike Fowler was up to. I was very happy when I read that he had been doing some Olympic Rings training. Read all about it…

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Posted in Featured, Fitness, Gymnastics3 Comments

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments

Trivia of the Month- September: List Times Saulo Ribeiro got Submitted in Black Belt Competition and by Whom?

List times Saulo Ribeiro got submitted in black belt competition and by whom? Need more of a challenge: Which submissions did the opponents use?

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Posted in Featured, History, Trivia8 Comments

Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

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Posted in Circuit Training, Featured, Fitness3 Comments

Passing an Intimidating Half-Guard : The Basics

You try to pass…sweep. You try to back out…sweep. You try to break the grips…sweep. Have you ever had that feeling? In this article we will study how to turn the “sweep” into a “pass”.

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Posted in Bottom Game - Half Guard, Featured, Gi, Technique0 Comments

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