This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More
Posted on 28 September 2008.
This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More
Posted in Circuit Training, Featured, FitnessComments (1)
Posted on 26 September 2008.
Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos
Posted in Circuit Training, Featured, FitnessComments Off on Circuit of The Week: Fight Gone Bad (Modified for BJJ)
Posted on 11 September 2008.
On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More
Posted in Circuit Training, Featured, FitnessComments Off on Circuit of the Week: Preacher Walk
Posted on 01 September 2008.
I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…
Posted in Circuit Training, Featured, FitnessComments (3)
Posted on 31 August 2008.
Posted in Circuit Training, FitnessComments (1)