This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More
Posted on 28 September 2008.
This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More
Posted in Circuit Training, Featured, FitnessComments (1)
Posted on 26 September 2008.
Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos
Posted in Circuit Training, Featured, FitnessComments Off on Circuit of The Week: Fight Gone Bad (Modified for BJJ)