Tag Archive | "Nutrition"

NutritionData.Com Is Your Friend

If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you […]

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Lehigh Wrestling Balance Diet for Fueling Wrestlers

Researching for about nutrition I stumble upon this peace of information from Lehigh University. Lehigh is know for its prestigious wrestling program. So you get an idea of what we are talking about here is a handy table; Lehigh Wrestling NCAA Top Ten Team Placements Season Place Points Champions All Americans 2006 9th 53.5 0 […]

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Bad Foods List: List of High-Glycemic Foods

Bad Foods Acorn Squash Baked Beans Beets Black Eyed Peas Butternut Squash Cooked Carrots Corn French Fries Hubbard Squash Lima Beans Parsnips Peas Pinto Beans Potato Refried Beans Sweet Potato Turnip Banana Cranberries Dates Figs Guava Mango Papaya Prunes Raisins Fruit Juice Vegetable Juice Bagel Biscut Bread Crumbs Bread Steak Sauce Bulgar Sweet Relish Cereal […]

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Small Steps to Better Nutrition for Athletes

It’s hard to be an athlete in the USA. Have to work 40+ hour jobs, sponsor yourself, and the training, and some time there is just not enough time in the day to eat right…

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