Tag Archive | "Snap Downs"

Circuit of The Week: Fight Gone Bad (Modified for BJJ)

Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos

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Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

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