Tag Archive | "Bad Foods"

Bad Foods List: List of High-Glycemic Foods

Bad Foods Acorn Squash Baked Beans Beets Black Eyed Peas Butternut Squash Cooked Carrots Corn French Fries Hubbard Squash Lima Beans Parsnips Peas Pinto Beans Potato Refried Beans Sweet Potato Turnip Banana Cranberries Dates Figs Guava Mango Papaya Prunes Raisins Fruit Juice Vegetable Juice Bagel Biscut Bread Crumbs Bread Steak Sauce Bulgar Sweet Relish Cereal […]

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Small Steps to Better Nutrition for Athletes

It’s hard to be an athlete in the USA. Have to work 40+ hour jobs, sponsor yourself, and the training, and some time there is just not enough time in the day to eat right…

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