I find myself writing this at 2:47 on Monday 1 of September, and I already feel by legs getting soared , my lower back and shoulders tensing up, while my arms feel very light only after 5 hours of this circuit for which we don’t have a name yet (please feel free to suggest one creative name)
The circuit consisted of:
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Here are the Videos:
Intro Part 1:
Intro Part 2:
Roberto Part 1:
Roberto Part 2:
Roberto Part 3:
Andre Part 1:
Andre Part 2:
Andre Part 3:
Camilo Part 1:
Camilo Part 2:
JohnPart 1:
John Part 2:
I have to say that after watching these I realize we kind of died out on the grappling part. For the next one I will make sure to that the rested grappler goes all out.
Talking to Julius Park and he was not happy about our form. He mainly was concerned that we didnt have full extention of the torso on the upward motion, and that we kept the head down on the burpees.
Which means this weekend we have a circuit with lots of burpees.
That circuit was pretty painful, my legs were dead following the snap downs. Can’t wait until next week.