Archive | Mobility Drills

Basic: Side Switch Drill

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BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments

Basic: Shoulder Roll

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Posted in Mobility Drills, Movements, Technique1 Comment