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A FREE YOUTUBE BJJ INSTRUCTIONAL : Nothing but the Best – Version 1.0

It is needless to say that this is a work in progress. I spend so much time researching BJJ Everywhere that I was really amazed how many free resources are there. Now the trick is…Read More Now!

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Fight Analysis: Edson Diniz vs. Roberto Torralbas Naga Absolute Florida October 25th, 2008

Fight Analysis: Edson Diniz vs. Roberto Torralbas Naga Absolute Florida October 25th, 2008…Watch Video Now

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Periodization: Understanding Strength Programs

Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More

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An Introduction to: Periodization for BJJ

OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More

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Julius Park’s Trivia of The Month: November

Name all the UFC champions with NO BJJ belt ranking.

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Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

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Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner …Read More

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Posted in Bottom Game - Side Control, Featured, Gi, Movements, Technique, Top Game - Side Control1 Comment

Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level

List Male Competitors Who Won the Worlds at Every Belt Level

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Circuit of The Week: G.I. Jane

This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More

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Protein Supplements a Necessary Evil – Part 1.

Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.

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Posted in Featured, Fitness, Nutrition4 Comments