Archive | Featured

A FREE YOUTUBE BJJ INSTRUCTIONAL : Nothing but the Best – Version 1.0

It is needless to say that this is a work in progress. I spend so much time researching BJJ Everywhere that I was really amazed how many free resources are there. Now the trick is…Read More Now!

Read the full story

Posted in Featured, History0 Comments

Fight Analysis: Edson Diniz vs. Roberto Torralbas Naga Absolute Florida October 25th, 2008

Fight Analysis: Edson Diniz vs. Roberto Torralbas Naga Absolute Florida October 25th, 2008…Watch Video Now

Read the full story

Posted in Featured, Fight Analysis1 Comment

Periodization: Understanding Strength Programs

Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More

Read the full story

Posted in Featured, Fitness, Periodization2 Comments

An Introduction to: Periodization for BJJ

OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More

Read the full story

Posted in Featured, Fitness, Periodization1 Comment

Julius Park’s Trivia of The Month: November

Name all the UFC champions with NO BJJ belt ranking.

Read the full story

Posted in Featured, History, MMA, Trivia4 Comments

Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

Read the full story

Posted in Circuit Training, Featured, Fitness0 Comments

Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner …Read More

Read the full story

Posted in Bottom Game - Side Control, Featured, Gi, Movements, Technique, Top Game - Side Control1 Comment

Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level

List Male Competitors Who Won the Worlds at Every Belt Level

Read the full story

Posted in Featured, History, Trivia9 Comments

Circuit of The Week: G.I. Jane

This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More

Read the full story

Posted in Circuit Training, Featured, Fitness1 Comment

Protein Supplements a Necessary Evil – Part 1.

Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.

Read the full story

Posted in Featured, Fitness, Nutrition4 Comments

Page 3 of 41234