Tag Archive | "heavy hip"

Marco Barbosa X Royler in the finals of Master’s Internacional in 1999

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BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, TechniqueComments (6)