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Inivisible Jiu-Jitsu Part 2

Make sure you read part 1 here:   Invisible Jiu-Jitsu https://bjjengineer.com?p=341 I wasn’t even planning about writing about this subject a second part, but I ran across some interesting articles I want it to share with you from: http://elementsfitness.blogspot.com/2009/01/invisible-jiu-jitsu.html Invisible Jiu Jitsu In a recent interview Rickson Gracie let it be known that he has returned […]

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Posted in Coaching, StrategyComments (1)

Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

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Posted in Circuit Training, Featured, FitnessComments (3)