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Athletes Running

Athletes Don’t Walk …They Run!

Today I had an epiphany.  I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with […]

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Posted in Behavior, Coaching, Fitness0 Comments

Muscle Ups Challenge Update #3 – to Mike Fowler and Lenny Maggio – don’t fall asleep boys.

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Posted in Fitness, Gymnastics, WVP1 Comment

Muscle-Up: Update #2..Some one reached 13!

Someone reached 13. Who was it?…Read More.

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Posted in Featured, Fitness, Gymnastics1 Comment

Developing a Gameplan: The Beginner Phase

The first step to writing a successful gameplan is to start of the right foot and take notes in class religiously…Read More

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Posted in Coaching, Featured, Fitness, Periodization, Strategy6 Comments

New Challenge: Wilson Reis’s Pegboard Domination

To keep some consistency with Wilson’s demonstration of how to kill a pegboard. We must used the same one he used a in the video… Read More

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Posted in Body Weight Trainning, Featured0 Comments

Muscle Up Challenge: Update #1

Can Team Third Law BJJ catch up to Mike Fowler’s 12 muscle-ups. Mike is trying to do 15 in a row, and we are trying to beat him. Check him out right here: https://bjjengineer.com?p=76

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Posted in Featured, Fitness, Gymnastics4 Comments

ADCC 2007 – Mike Fowler vs. Saulo Ribeiro

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Posted in Best of YouTube, Nutrition0 Comments

Periodization: Understanding Strength Programs

Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More

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Posted in Featured, Fitness, Periodization2 Comments

An Introduction to: Periodization for BJJ

OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More

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Posted in Featured, Fitness, Periodization1 Comment

Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

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Posted in Circuit Training, Featured, Fitness0 Comments

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