Tag Archive | "Foods"

Good Foods List: List of Low-Glycemic Foods

Good Foods List 1. Water 2. Oatmeal 3. Eggs 4. Protein Powder 5. Peanut Butter 6. Tahini 7. Olives 8. Beef 9. Cheese 10. Salsa 11. Black Beans 12. Kidney Beans 13. Ground Turkey 14. Soy Sausage 15. Chicken 16. Turkey Sausage 17. Salmon 18. Turkey 19. Canned Tuna 20. Canned Chicken 21. Soy Burgers […]

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Small Steps to Better Nutrition for Athletes

It’s hard to be an athlete in the USA. Have to work 40+ hour jobs, sponsor yourself, and the training, and some time there is just not enough time in the day to eat right…

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