Archive | Coaching

Goals for 2010 – Happy New Year Everyone.

My friend Marcos Avellan from Team FFA in Miami send a newsletter out where he released 12 goals for 2010. Here are his goals: Fight and Win 3 MMA fights Release two unique instructional DVD sets (one MMA instructional and another business instructional) Reach 200 students in my new Davie gym Start an After-School Program […]

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Posted in Coaching, Goal Setting11 Comments

Improve Your BJJ While Driving

All my life I have been addicted to BJJ, and anything that involves self improvement. I started reading books like “The Automatic Millionaire” or “The Millionaire Mind” or “The Millionaire Next Door” or “The Effective Executive” or well you get my point. Then when I realized that they make most of these books on audio […]

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Inivisible Jiu-Jitsu Part 2

Make sure you read part 1 here:   Invisible Jiu-Jitsu https://bjjengineer.com?p=341 I wasn’t even planning about writing about this subject a second part, but I ran across some interesting articles I want it to share with you from: http://elementsfitness.blogspot.com/2009/01/invisible-jiu-jitsu.html Invisible Jiu Jitsu In a recent interview Rickson Gracie let it be known that he has returned […]

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Invisible Jiu-Jitsu

Last night I was having a late dinner with Coach Julius at the Double T Dinner in Baltimore, MD. It has become a tradition, last training session of the trip from 10:30 pm to who knows when followed by the late dinner discussion about where BJJ is going and sharing thoughts. In our conversation we […]

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The Bucket List Continued – PART 5

Click each of these for Part 1, Part 2, Part 3,Part4 Allright guys here we are on our home stretch 25 more goals to go then we will re-organize them and prioritize them and try to achieve them all within 3 years! 76. Own a Vacation House in Cuba by the Beach. 77. Visit Australia 78.  Explore Cuba […]

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The Bucket List Continued- Goals 51 thru 75 – PART 4

Click each of these for Part 1, Part 2, Part 3. Anyways after doing this exercise I have realized that there arent many things out there that I have to do before dying. It has become harder and harder to come with significant activities or goals. So decided to repeat on some of them. 51. […]

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The Bucket List Continued!- 25 more life goals – PART 3

Please make sure you have read:   Bucket List – A Super Important List of Goals…- PART 1 https://bjjengineer.com?p=336 and My Bucket List and A Challenge to Everyone – PART 2 https://bjjengineer.com?p=337 Hey guys instead of a New Year’s resolution how about 100 goals written down to get done in 3 years or less. Yeah not […]

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My Bucket List and A Challenge to Everyone – Part 2

I hope that you read: Bucket List – A Super Important List of Goals…- PART 1 ( https://bjjengineer.com?p=336) In that article I spoke about the importance of writing your goals daily and to really take a while to think of the things that  are important to you, things you want to do before you hit […]

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Posted in Coaching, Goal Setting5 Comments

Bucket List – A Super Important List of Goals…- PART 1

Ok now that we are done watching this emotional movie trailer…lets get talking about some serious stuff. Not too long ago we spoke about goals in Goals For Athletes (https://bjjengineer.com?p=328)> You definitely need to read this. Anyways one thing that we discuss was the importance of writing your goals daily to embed them in our […]

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Posted in Coaching, Goal Setting5 Comments

Goals Part 5: Additional Techniques To Accelerate Your Progress

You should have read so far: Goals for Athletes Part 1: https://bjjengineer.com?p=328 Goals for Athletes Part 2: https://bjjengineer.com?p=329 Goals for Athletes Part 3: https://bjjengineer.com?p=330 & Goals for Athletes Part 4: https://bjjengineer.com?p=331 As promised in  our last article you can multiply the effectiveness of the 3P’s method with a couple of additional techniques. First, after you […]

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