05 January 2010
Today I had an epiphany. I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with […]
Posted in Behavior, Coaching, FitnessComments Off on Athletes Don’t Walk …They Run!
01 January 2010
Posted in Best of YouTube, HistoryComments Off on Braulio Estima – ADCC Absolute Champion
01 January 2010
My friend Marcos Avellan from Team FFA in Miami send a newsletter out where he released 12 goals for 2010. Here are his goals: Fight and Win 3 MMA fights Release two unique instructional DVD sets (one MMA instructional and another business instructional) Reach 200 students in my new Davie gym Start an After-School Program […]
Posted in Coaching, Goal Setting11 Comments
31 December 2009
All my life I have been addicted to BJJ, and anything that involves self improvement. I started reading books like “The Automatic Millionaire” or “The Millionaire Mind” or “The Millionaire Next Door” or “The Effective Executive” or well you get my point. Then when I realized that they make most of these books on audio […]
Posted in CoachingComments Off on Improve Your BJJ While Driving
30 December 2009
Make sure you read part 1 here: Invisible Jiu-Jitsu https://bjjengineer.com?p=341 I wasn’t even planning about writing about this subject a second part, but I ran across some interesting articles I want it to share with you from: http://elementsfitness.blogspot.com/2009/01/invisible-jiu-jitsu.html Invisible Jiu Jitsu In a recent interview Rickson Gracie let it be known that he has returned […]
29 December 2009
Last night I was having a late dinner with Coach Julius at the Double T Dinner in Baltimore, MD. It has become a tradition, last training session of the trip from 10:30 pm to who knows when followed by the late dinner discussion about where BJJ is going and sharing thoughts. In our conversation we […]
Posted in Coaching, Strategy2 Comments
27 December 2009
Click each of these for Part 1, Part 2, Part 3,Part4 Allright guys here we are on our home stretch 25 more goals to go then we will re-organize them and prioritize them and try to achieve them all within 3 years! 76. Own a Vacation House in Cuba by the Beach. 77. Visit Australia 78. Explore Cuba […]
Posted in Coaching, Goal SettingComments Off on The Bucket List Continued – PART 5
27 December 2009
Click each of these for Part 1, Part 2, Part 3. Anyways after doing this exercise I have realized that there arent many things out there that I have to do before dying. It has become harder and harder to come with significant activities or goals. So decided to repeat on some of them. 51. […]
Posted in Coaching, Goal SettingComments Off on The Bucket List Continued- Goals 51 thru 75 – PART 4
25 December 2009
Please make sure you have read: Bucket List – A Super Important List of Goals…- PART 1 https://bjjengineer.com?p=336 and My Bucket List and A Challenge to Everyone – PART 2 https://bjjengineer.com?p=337 Hey guys instead of a New Year’s resolution how about 100 goals written down to get done in 3 years or less. Yeah not […]
Posted in Coaching, Goal Setting1 Comment
24 December 2009
I hope that you read: Bucket List – A Super Important List of Goals…- PART 1 ( https://bjjengineer.com?p=336) In that article I spoke about the importance of writing your goals daily and to really take a while to think of the things that are important to you, things you want to do before you hit […]
Posted in Coaching, Goal Setting5 Comments
Added on 01 January 2010
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Abram: Every mans work is a portrait of himself...
Alex Chuen: Really enjoyed the email you sent that drove me he...
Roberto Torralbas: This is a great seminar everyone should watch it!...
Roberto Torralbas: Thank You Gary!...
wassko99: Nice post Roberto. It is well written and as a stu...
Roberto Torralbas: Mong is being a year and a half since you wrote th...
Jason Kurek: I love the lessons on the mat and on the web. Than...
Brulito: Hey Roberto- when u click on this, it says the vid...
My name is Roberto Torralbas and I'm a full time BJJ Practitioner/ Competitor/ Instructor / Coach / and School Owner making a living from what it is one of the most demanding and beautiful martial art / sport in the world. Check out my BJJ School at Third Law BJJ - Adults Program and Third Law BJJ Kids - Kids Program.
Back in 2003 I stumbled upon a small group of skinny guys doing Brazilian Jiu-Jitsu. I didn�t know it at the time but that moment changed my life. After having had some experience Judo in the past one skinny BJJ white belt tapped me many times consecutively. Since then I've become addicted to BJJ and a full time BJJ Practitioner and have decided to bring my knowledge and adventures to the web through websites like this one and also BJJEngineer.TV.
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