Archive | Fitness

The Muscle Up Challenge: First to 15.

Surfing the Internet I decided to take a look at what teammate Mike Fowler was up to. I was very happy when I read that he had been doing some Olympic Rings training. Read all about it…

Read the full story

Posted in Featured, Fitness, Gymnastics3 Comments

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

Read the full story

Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments

Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

Read the full story

Posted in Circuit Training, Featured, Fitness3 Comments

Circuit Training: Helen Circuit at the Naples, FL Beach

Read the full story

Posted in Circuit Training, Fitness1 Comment

Page 3 of 3123