Posted on 05 January 2010. Tags: Atheletes, Run, Running, Sprint, Walk, Walking
Today I had an epiphany. I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with […]
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Posted in Behavior, Coaching, Fitness
Posted on 02 December 2008. Tags: BJJ INSTRUCTIONAL, Double Leg, Double Leg Takedown, Grip Fighting, Posture, Self Defense, Stance, Stand up, Takedowns, Throws, Walking, YOUTUBE
It is needless to say that this is a work in progress. I spend so much time researching BJJ Everywhere that I was really amazed how many free resources are there. Now the trick is…Read More Now!
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Posted in Featured, History