Tag Archive | "Walking"

Athletes Running

Athletes Don’t Walk …They Run!

Today I had an epiphany.  I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with […]

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A FREE YOUTUBE BJJ INSTRUCTIONAL : Nothing but the Best – Version 1.0

It is needless to say that this is a work in progress. I spend so much time researching BJJ Everywhere that I was really amazed how many free resources are there. Now the trick is…Read More Now!

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