Today I had an epiphany. I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with […]
BJJ Engineer.com – BJJ Tips to Help You Win from Naples, FL
Dedicated to Helping You Win and Reach a Black Belt In Brazilian Jiu-JitsuArchive | Fitness
Athletes Don’t Walk …They Run!
Posted on 05 January 2010.
Posted in Behavior, Coaching, FitnessComments Off on Athletes Don’t Walk …They Run!
Muscle Ups Challenge Update #3 – to Mike Fowler and Lenny Maggio – don’t fall asleep boys.
Posted on 02 September 2009.
Posted in Fitness, Gymnastics, WVP1 Comment
Muscle-Up: Update #2..Some one reached 13!
Posted on 20 March 2009.
Someone reached 13. Who was it?…Read More.
Posted in Featured, Fitness, Gymnastics1 Comment
Developing a Gameplan: The Beginner Phase
Posted on 21 January 2009.
The first step to writing a successful gameplan is to start of the right foot and take notes in class religiously…Read More
Posted in Coaching, Featured, Fitness, Periodization, Strategy6 Comments
New Challenge: Wilson Reis’s Pegboard Domination
Posted on 20 January 2009.
To keep some consistency with Wilson’s demonstration of how to kill a pegboard. We must used the same one he used a in the video… Read More
Posted in Body Weight Trainning, FeaturedComments Off on New Challenge: Wilson Reis’s Pegboard Domination
Muscle Up Challenge: Update #1
Posted on 14 January 2009.
Can Team Third Law BJJ catch up to Mike Fowler’s 12 muscle-ups. Mike is trying to do 15 in a row, and we are trying to beat him. Check him out right here: https://bjjengineer.com?p=76
Posted in Featured, Fitness, Gymnastics4 Comments
ADCC 2007 – Mike Fowler vs. Saulo Ribeiro
Posted on 02 December 2008.
Posted in Best of YouTube, NutritionComments Off on ADCC 2007 – Mike Fowler vs. Saulo Ribeiro
Periodization: Understanding Strength Programs
Posted on 17 November 2008.
Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More
Posted in Featured, Fitness, Periodization2 Comments
An Introduction to: Periodization for BJJ
Posted on 17 November 2008.
OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More
Posted in Featured, Fitness, Periodization1 Comment
Circuit of the Week: Barbara
Posted on 14 October 2008.
You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out
Posted in Circuit Training, Featured, FitnessComments Off on Circuit of the Week: Barbara
- Words of Wisdom: My Favorites Quotations, Proverbs, and Sayings.
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Basic: 100 Kilos
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Basic: The Shrimping or Hip Escape Movement
- Goals for 2010 – Happy New Year Everyone.
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Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level
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Trivia of the Month- September: List Times Saulo Ribeiro got Submitted in Black Belt Competition and by Whom?
- Goals for Athletes
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Mike Fowler Hafa Adai – Unstoppable Arm-Bar BJJ
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Basic: Escape from Side Control – Bridge and Shrimp
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BJJ is a Balancing Act: Stability Ball Research – Part 1-
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Keenan Vs Cyborg Diving Backtake against Helicopter Sweep
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Being Too Comfortable – For Serious Competitors Only
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A Lesson in Perseverance – 3 Feet from Gold
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Are You Losing Your Competitive Fire?
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26 Tips for Successful Teaching- But he is only a BLUE BELT. The truth about TEACHING!
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Can You Improve Without an Instructor.
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IBJJF European Championship 2010
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Italy Trip in 2010
- WVP: Website News and Upcoming Project!
- Improve Your BJJ While Cooking
- Teaching in BJJ: What are your methods? « I Wonder As I Wander: [...] HE/SHE’S NOT A BLACKBELT [...]...
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Abram: Every mans work is a portrait of himself...
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Alex Chuen: Really enjoyed the email you sent that drove me he...
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Roberto Torralbas: This is a great seminar everyone should watch it!...
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wassko99: Nice post Roberto. It is well written and as a stu...
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Jason Kurek: I love the lessons on the mat and on the web. Than...
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Brulito: Hey Roberto- when u click on this, it says the vid...
- Competitors Responsabilities – “Failing to plan is planning to fail” « Third Law Coach: [...] 5-) Game-plan: You should have a descriptive...
Who is behind BJJEngineer?
My name is Roberto Torralbas and I'm a full time BJJ Practitioner/ Competitor/ Instructor / Coach / and School Owner making a living from what it is one of the most demanding and beautiful martial art / sport in the world. Check out my BJJ School at Third Law BJJ - Adults Program and Third Law BJJ Kids - Kids Program.
Back in 2003 I stumbled upon a small group of skinny guys doing Brazilian Jiu-Jitsu. I didn�t know it at the time but that moment changed my life. After having had some experience Judo in the past one skinny BJJ white belt tapped me many times consecutively. Since then I've become addicted to BJJ and a full time BJJ Practitioner and have decided to bring my knowledge and adventures to the web through websites like this one and also BJJEngineer.TV.
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