Archive | Circuit Training

Circuit of the Week: Barbara

Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

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Circuit of The Week: G.I. Jane

Circuit of The Week: G.I. Jane

This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More

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Circuit of The Week: Fight Gone Bad (Modified for BJJ)

Circuit of The Week: Fight Gone Bad (Modified for BJJ)

Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos

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Circuit of the Week: Preacher Walk

Circuit of the Week: Preacher Walk

On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More

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Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

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Circuit Training: Helen Circuit at the Naples, FL Beach

Circuit Training: Helen Circuit at the Naples, FL Beach

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