You are probably wondering what the desert has to do with the Circuit of the Week Barbara. I picked this theme because after we all god done with it and commented on how it felt thought it the description seem similar to what one will feel walking through the desert:

Tunnel Vision
Thirst
Hunger
Fatigue
Break Down
Lack of Balance
Vomiting

And not to forget that this circuit was one that looks WAY easier on paper than on video. For this reason Barbara has become one of our favorite circuits.

Introduction

More Videos Coming Soon…

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This weekend Circuit of the Week consists of 100 burpees combined with 100 pull ups in one single exercise. The rules are a bit different from the Crossfit Rules for this WOD due to the fact that our pull up bar is not 8 feet in the air.

Three simple rules:

1. Chest must hit floor in each burpee
2. Chin must go over the bar on each pullup
3. Each pull up must be started from extended elbow ( unless you absolutely can’t finish the exercise this way)

Introduction

Roberto Part 1

Roberto Part 2

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Fight Gone Bad Circuit Modified for BJJ - Intro Part 1

Fight Gone Bad Circuit Modified for BJJ - Intro Part 2

Fight Gone Bad Circuit Modified for BJJ - John “Slick” Dysert

Fight Gone Bad Circuit Modified for BJJ - Roberto Torralbas

Fight Gone Bad Circuit Modified for BJJ - Andre “Whiteshaq” Arata

Fight Gone Bad Circuit Modified for BJJ - Ingrid Bartuccio

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John’s Preacher Walk - 8:33

Brooke’s Preacher Walk - 8:23

Roberto’s Preacher Walk - 6:45

Camilo’s Preacher Walk - 8:00

Andre’s Preacher Walk - 10:22

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Here are the Videos:

Intro Part 1:

Intro Part 2:

Roberto Part 1:

Roberto Part 2:

Roberto Part 3:

Andre Part 1:

Andre Part 2:

Andre Part 3:

Camilo Part 1:

Camilo Part 2:

JohnPart 1:

John Part 2:

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Popularity: 23% [?]

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