Archive | Behavior

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Can You Improve Without an Instructor.


persevereance

Dear Readers,

My very good friend Master Paul Greenhill wanted me to share some insights on this subject. The timing couldn’t be better as I have been spending this week competing at the European Championships in Lisbon Portugal. While on this trip I have been discussing some of the main points author of the book “Outliers: The Story of Success” Malcolm Gladwell makes about why certain individuals become successful with coach and mentor Julius Park.

I won’t go into details but you may want to check his site for more on this subject : http://www.baltimorebrazilianjiujitsu.com/ you can find very insightful information there and he promised me he will write more in depth about this subject. Today I will write about my own personal experience with the hope that it can help others.

There are certain ingredients that a person needs to become successful:

1. Drive/Passion/Perseverance/Will Power: and a similar of character traits that are found within a person.

2. Intelligence/Decisions/Common Sense/Logic: and a bunch of intellectual traits found in the athlete that will help him maximize the resources around him to  the best extent possible.

3. Circumstances/Resources/Mentors: and real world situation based advantages that a person could obtain over his/her opponents.

I personally believe that to make it as an athlete in any sport you need at least 2 of the 3 ingredients above. Why? When I analyze all the possibilities:  (1&2), (1&3), and (2&3) assuming that they had extreme advantages in those 2 areas I can find a way in which the athlete can overcome the lack of an advantage in another area. For Example:

Case  (1&2) : A hard working individual , training hard, and studying matches, and saving money to buy each years matches of the world championships to be able to research the best moves can make it to the top. I know one person that did this and came up with a system that anyone can do an achieve similiar results. His name is Lloyd Irvin.

Pros.: The student will arrive at a huge understanding of the art that will allow him to become an exceptional teacher.

Cons: The lack of a mentor or good instructor will waste much time in reinventing the wheel and it will be a close race to accomplish certain athlete oriented goals as the lack of time is always a constraint.

Case (1& 3): Is probably the best scenario for a coach that wants to develop the best athlete if he had to pick from the 3 cases. Why because he will listen to the coach like an android. Sometimes athletes that have their IQ’s a bit higher but not high enough to understand that more gains can be obtained by behaving like an android rather that questioning and challenging proven methods will lose the interest of the coach and their own time asking questions instead of learning the basics well. No great coach will waste time with non-believers and doubter versus those that are true followers of the system.

Pros. Athlete will get really good really fast at alarming speeds.

Cons. Bad decision making can eventually put him in deep debts, or other life factors that can jeopardize his athletic career and training. Because everything has been almost spoon fed by the coaches, these group of athletes might experience difficulty later on becoming a successful coach themselves. A lot of coaching is troubleshooting, understanding and relating to what your students are going through.

Case  (2&3) : Extreme Intelligence with great resources can lead to deep understanding of the subject. Which means corners can be cut and tricks and gimmicks can be developed to achieve success at high levels of the sport, specially in Brazilian Jiu-Jitsu in which strategy plays a huge role.

Pros: The deep understanding of certain areas of the art can lead to big success at any single level.

Cons: It is usually short lived as hard work will overcome talent as talent refuses to work hard. In other words the weakness of this type of athlete is arrogance and believing that they know more than they know, and that they have a superior understanding that does not require  hard work in areas like conditioning, drilling, etc…

My Personal Approach

I will tell you that I try to improve in all of the 3 ingredients mentioned above at all times. It is essential to improve on those three  areas. It is important that as athlete you believe that you are destined to do big things. That your will power can overcome anything, and that circumstances are the creatures of man , and not the other way around.

When I opened Third Law BJJ I did it out of necessity. I was a young purple belt , very naive about what it takes to win at the highest level in the sport. I thought it was way easier than what it is. Anyways I started my school and soon I found myself lacking ingredient  #3.  I studied instructionals, matches, drilled, trained multiple times a day and I did surpass many peers with better circumstances than me. Nevertheless there those who had all of the ingredients. Even though I thought I was harder working and smarter than them, I could not overcome the mix of their good enough will power, good enough common sense and logical thinking power and great resources.  Once you view your situation  this way is very easy to really understand what is going on. It can also be intimidating when you know some of the people you compete against are training with Multiple World Champions.

Nevertheless the answer to my problem was always the same: “work harder and smarter than everyone else by doing things more efficiently while at the same time trying to make the resources around you better.” Therefore I started to develop a good team in Naples, FL . As my students get better so did I, but this was too slow of a process and sometimes students quit , determination drops leaving you short from training partners. So this alone was not alone.

Then I tried competing a lot to make up for the difference but then I couldn’t do this while leaving the school behind without falling apart. That’s when I realize that my success dependent on having a functional automated business for my martial arts school. As I started to accomplish this things became easier as  had  more money to  travel and compete and visit my mentors. This is where I am at currently, constantly improving on all of the 3 ingredients, but specially on number 3.

The funny thing is that ingredient 3 teaches me how to become more efficient in the other areas. It is a never ending cycle.

I want to end this article by saying that an athlete above all things must believe in the power of the human mind and will power and the ability of humans to overcome obstacles regardless of how big they may seem from the distance. It is true that a journey of a thousand miles begins with a single step, and that is the journey where the true prize lies, and not the destinations ( titles , gold medals, etc..). It is in the journey that you will learn the most about yourself, character, discipline, honor , and self- improvement.

Sincerely,

Roberto Torralbas

The BJJEngineer

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Athletes Don’t Walk …They Run!


Athletes Running
Today I had an epiphany.  I had my good friend Mike Atkins from Crazy 88 BJJ and MMA of Baltimore, MD visiting. We where hanging out and doing some errands. I am currently in the habit of running 7 minutes every morning before breakfast ( breakfast becomes the reward). So I started my day with Mike Atkins:

-Running 7 minutes ( to accelerate the metabolism)

-Then I ran to throw the trash right after , and did some high knees because i was feeling energetic.

- We went for a ride and had to stop at CVS and I ran in and out to grab a memory card.

-Then we stopped at my condo and I ran up and down the stairs a couple of time to get ourselves going back on the road…

The Mike Atkins said…: “Roberto I can keep up with you , you run everywhere”

I wasn’t running because I wanted an extra workout, but I have so many challenges with my coaches to complete that I have to squeeze everything in a day. I also have to stay in chape for competition. Nevertheless when Mike said that I realize that running small distances is very doable. Back in the day we used to walk now everyone rides a car. Therefore walking and running which are essential exercises for everyone is harder to do.

I am all bout simplifying things, setting systems, and rules to make my life more efficient, to make my jiu-jitsu better. Here is a a new rule I think we should all adopt:

Running Rule: Athletes run every time they can instead of walking. They don’t go up the stairs they sprint. Use every opportunity  you have to get a good sprint. Obviously use common sense, but don’t let the fact that others will look at you weird like if you where crazy keep you form doing it. Being normal and average is not a good thing. You wnat to be crazy and exceptional as an athlete.

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Being Too Comfortable - For Serious Competitors Only


Today I want to write about a theme in many boxing movies. The best boxer in the world who came out of the the worst part of town and now is comfortable in his new mansion. He doesn’t eat run to the gym any longer, now he drives his Bentley.

He doesn’t sleep in the same room with his older brother and mom and pops arguing on the background. Now he sleeps in a king bed with an 62″ LCD TV hanging from the wall that plays commentator talking about his next fight with a new up-incomer fighter. He looks at his opponent and something looks familiar. He reminds him of him 5 years ago. You know how the story goes and ends.

As we get better in the sport it is super important to keep the fire burning. An easy way to take out the fire is to surround yourself with too many luxuries and comforts that where not there before. It is very important that throughout your Jiu-Jitsu career.

Having too many options , having to much too lose can be such a hard obstacle  to overcome for some athletes. The athlete that feels that he/she has only but one way to survive in life in a way has burn all the bridges and there is only now one direction to move on towards his/her goals…FORWARD!  Its like having a gun to the head.

So what to do… SIMPLE … Start donating to charity everything you have.

Just kidding.

I personally believe that you just have to be aware of the situation and be disciplined. I like to reward myself after accomplishing training goals. It can be something big or small like:

  1. If I run in the morning I get to have breakfast.
  2. After winning a major tournament I like to eat and drink like a pig.
  3. I won’t travel or take a vacation until I achieve a major competition goal.
  4. I make crazy challenges with coaches to motivate me ( Like if I don’t do this every day I’ll pay yo $500, attn: you have to make the bet big for this to work)
  5. I remind myself of what it was to have nothing at one point in my life over and over again
  6. I make myself paranoid about being too comfortable.
  7. I think of my competition.
  8. I don’t go without competing for too long of a period.

This are some of the ways I use of the top of my head to keep the fire burning. I also have coaches that know how to push my buttons. I am the type of athlete that works hardest when he is told that he “CAN’T ” do something. I like to prove myself.

One thing that I really want to start implementing is to write my goals daily to help my mental training and record them in my subconscious. Make sure you read: (Goals for Athletes http://bjjengineer.com/?p=328)

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Words of Wisdom: My Favorites Quotations, Proverbs, and Sayings.


Words of Wisdom

************************************************************************

LEAVER YOUR OWN FAVORITE:

“Quotations, Proverbs, and Sayings”

IN THE COMMENTs SECTION

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Over the years in this sport , one accumulates words of wisdom, that help make sense of it all here are some the staff wishes to pass down to you:

Planning:

“He who fails to plan, plans to fail”
- Proverb

“Planning is bringing the future into the present so that you can do something about it now”
-Alan Lakein

“A good plan today is better than a perfect plan tomorrow”
-Proverb

“Good fortune is what happens when opportunity meets with planning.”
-Thomas Alva Edison

“To be prepared is half the victory.”
-Miguel de Cervantes Saavedra

“Proper preparation prevents poor performance.”
-Charlie Batch

“When we are planning for posterity, we ought to remember that virtue is not hereditary.”
-Thomas Paine

“If you don’t have a plan for yourself, you’ll be part of someone else’s.”
-American Proverb

Teamwork:

“Whatever you must need in life, the best way to to attain it is to help someone else who needs it more than you.”
-Rafe

“Great wrestlers make other wrestlers great”
-Dan Gable

Talent

“Talent is everywhere, winning attitude is not.”
-Dan gable

“Hard work beats talent when talent refuses to work hard”
-Lloyd Irvin

Training

“Practice makes perfect”
-Proverb

“Practice doesn’t make perfect, practice makes permanent”

-Proverb
Practice doesn’t make perfect. Perfect practice makes perfect.

-Vincent Thomas Lombardi

“Greatness in the mat is achieved through training that make you push to survive.”
-Dan Gable

Character

“The measure of who we are is what we do with what we have”
-Vince Lombardi

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will”
-Vince Lombardi

“Winners never quit and quitters never win.
-Vince Lombardi

Mindset

“Forget Yesterday. I know what I had to do that I did not do to be where I want to be. Now tell me friend what do I need to do today to get to be where I want to be tomorrow.”
-Lloyd Irvin

“Win with humility, lose with dignity, but don’t lose”
-Bob Sidden

“Everyday is a battle. We either losing or winning. We either moving up the slope, or sliding down”
- Lloyd Irvin

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will”
-Vince Lombardi

Time Management

“Don’t leave for tomorrow what can be done today”
-Jose Marti

Circumstances

“Man is not the creature of circumstances, Circumstances are the creatures of men.”

-Benjamin Disraeli

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
-Vince Lombardi

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10 Major Causes of Failure in Leadership


10 Major Causes of Failure in Leadership

1. Inability to Organize Detail

2. Unwillingess to render humble service

3. Expectations of getting payed fro what they know instead of what they do with what they know.

4. Fear of Competitions from followers

5. Lack of Imagination

6. Selfishness

7. Intemperance

8. Disloyalty

9. Emphasis on Authority

10. Emphasis on Title!

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11 Major Attributes of Leadership


11 Major Attributes of Leadership

  1. Unwavering courage based upon knowledge of yourself and occupation
  2. Self Control
  3. Keen sense of justice
  4. Definiteness of decision
  5. Definiteness of plans
  6. The habit of doing more than payed for.
  7. A pleasing personality
  8. Sympathy and understanding
  9. Mastery of detail
  10. Willingness to accept full responsibility
  11. Cooperation

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The Grappling Phenomenon:  Behavioral Congruency and Achieving Your Goals.

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The Grappling Phenomenon: Behavioral Congruency and Achieving Your Goals.


The Grappling Phenomenom by Master Lloyd Irvin - BJJ Engineer Review

This article will summarize a great gift from Master Lloyd Irvin. Before hand let me tell you that I felt really, really, really STUPID for not having listened before to his FREE, yes I said FREE ( which makes me feel even more stupid) audio series called “The Grappling Phenomenon.”

Its a lot of common sense, just like most of jiu-jitsu, once you see the moves explained once. Or like the advice a financial adviser will give you about budgeting. One can easily say …Well I knew that already and dismiss it …or say man that  is so simple,true and common sense that I don’t understand how I haven’t done it all this time.

I just came back from having dinner after training with a couple of my students. One of them mentioned to me how he had high blood pressure and the doctor urged him to exercise more often.  When his food arrive he asked me for salt ( which raises blood pressure).

I quickly thought out loud ” That’s not behavioral congruent” - everyone at the table didn’t really know at that point what I was talking about. I went on to explain what I meant by that from what i had learned from “The Grappling Phenomenon”

What is Behavioral Congruency?

Behavioral Congruency: Core Idea behind the grappling phenomenon which consist of a combination of things. In 6-12 months one accomplish more than in years.

The grappling phenomenon is like a hurricane , or an earthquake, etc… it can’t be forced to happen it only occurs by constant congruent changes in the environment.  The truth is behavioral congruency in any area can lead to a ” Blank Phenomenon” ( feel free to replace the “Blank” with whatever you wish to call it: Real Estate Phenomenon , Sales Phenomenon, etc..) To achieve the grappling phenomenon here is what you must do: Model, Plug Yourself, Get off the Yo-Yo Train, and be Congruent with Your Goals.

Model

Become congruent with the behavior of  people achieving the result you so much desire already achieving the type of achievements that you want to gain and following a training system that is already producing proven results. Find them study them and model their behavior.

At first in your pursuit of excellence you may not understand their system or the concepts involved , so your safest bet is to do exactly as they do. In the words of Rhadi Ferguson: “If we put it English leather cologne you need to put it too because that might be it” . Take it to the extreme. Nevertheless remember Modeling is not Mirroring. Don’t mirror moves , but also  mirror the training  and hard work as well.

Get off the Yo-Yo Train

Research the system and then believe in it for good. Do not become one more of those individuals who do a workout  for 30 days  drop and go to the next.

Plug Yourself into the System

Plugging yourself in proven success models and proven success systems is a must. A top athlete, uses great coaches , who use great systems, and practices regularly and frequently. If you are to cheap to go out find and get great coach or to lazy or busy to practice you can forget about becoming a top athlete. There is much that can be accomplished by modeling alone,  but  there are other levels and in  order to get to them a great coach, and a great system its needed.

Congruent with Goals

Be congruent with the Goals themselves. Your behavior must change if necessary to accomplish your goals or to repeat the success. Goals are always changing and therefore your behavior must change accordingly. The  quote/story below describes this concept very well as well as well as the success one can achieve with Behavioral Congruency.

“I wanted to win All Japan Championship just once. But once the dream came true, I did not want to give up the title. I felt like defending the title again and again. I got upMasahiko Kimura at age 24 from futon, turned on the light, and looked at my body. Neither my height (169cm) nor weight (86kg) is outstanding. There was no guarantee that I could continue to defend the title judging from my body size. I kept on thinking everyday, “I want to become a true winner.” About 10 days after this, I came up with a solid good idea. That is, “San-bai no Do-ryoku (Triple Effort)”. Until then, I practiced about 6 hours a day. I thought practicing twice as much as others would be sufficient since I had heard that others were practicing about 3 hours a day. In reality, however, they had been practicing about 4 hours a day (which I found later). But now I am the champion, others would start to train 6 hours a day to beat me. I could not beat them as long as I trained as hard as others. If my opponents train twice as hard as others, then, I will train 3 times as hard as others, i.e, 9 hours a day. This way, I would gain extra 3 hours a day, and I will do this everyday. The accumulation of these extra hours will become my flesh and blood, that is, my skills and mental power. This will automatically give me real self confidence. If I had this much accumulation, I would be able to fight as usual even if I got sick with fever at 40 degrees centigrade. I practiced “Triple Effort” everyday.”- from My Judo by Masahiko Kimura

The last important definition is:

Concept and Definition of BSer: The opposite of someone who is not behavioral congruent with their goals its a BSer.Most people are bluntly bullshitters. If you claim a goal and your behavior is not congruent with that goal you are a BSer.

To hear Master Lloyd Irvin’s Free Grappling  Phenomenon  Audio CD go to :

http://www.lloydirvinlive.com

and sign up for his news letter at the top of the website.

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