Categorized | Fitness, Nutrition

NutritionData.Com Is Your Friend

If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you personal account to keep track of recipes, foods, etc… and tools like

  • Compare Foods Tool
  • Custom Entry Tool
  • Nutrient Search Tool
  • Food Category Explorer
  • Daily Needs Calculator
  • and many more…

There are many interesting articles as well. I have been using this as a resource for a lot of my  research.

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