Tag Archive | "Drills"

Great Solo Drills @ Home for BJJ and MMA

I have a lot of students who wonder what exercises they can do at home to improve their Brazilian Jiu-Jitsu in Florida. The list is extensive. I have filmed many of them and you can find them all over Youtube. I wanted to show 3 today. The first two will allow you to develop great […]

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Osvaldo Alves Drills

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Basic: Side Switch Drill

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Posted in Gi, Mobility Drills, Movements, Technique, Top Game - Side ControlComments Off on Basic: Side Switch Drill