Archive | Movements

Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner …Read More

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Posted in Bottom Game - Side Control, Featured, Gi, Movements, Technique, Top Game - Side Control1 Comment

Basic: Side Switch Drill

Basic: Side Switch Drill

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Posted in Gi, Mobility Drills, Movements, Technique, Top Game - Side Control0 Comments

BJJ is a Balancing Act: Stability Ball Research – Part 1-

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments

Basic: The Shrimping or Hip Escape Movement

Basic: The Shrimping or Hip Escape Movement

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Posted in Gi, Movements, Shrimping, Technique13 Comments

Basic: Shoulder Roll

Basic: Shoulder Roll

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Posted in Mobility Drills, Movements, Technique1 Comment