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Keenan Vs Cyborg Diving Backtake against Helicopter Sweep Being Too Comfortable A Lesson in Perseverance Can You Improve Without an Instructor. The 50/50 Position World Professional Jiu-Jitsu Cup 2009 Rickson Gracie Seminars from Hawaii, Chicago, and Morning Workout Video Muscle-Up: Update #2..Some one reached 13! 3 Techniques From Danny Ives and Ivey League MMA Leo Vieira
 
Keenan Vs Cyborg- Diving Backtake Against Helicopter Sweep

Keenan Vs Cyborg Diving Backtake against Helicopter Sweep

Being Too Comfortable – For Serious Competitors Only

Today I want to write about a theme in many boxing movies. The best boxer in the world who came out of the the worst part of town and now is comfortable in his new mansion. He doesn’t run to the gym any longer, now he drives his Bentley. He doesn’t sleep in the same […]

A Lesson in Perseverance – 3 Feet from Gold

In a previous article It is not all about jiu-jitsu (https://bjjengineer.com?p=333) I talked a little bit about the importance of not giving up. There is a book out there that I really recommend everyone to read it. It is a masterpiece. Napoleon Hill’s “Think and Grow Reach” teaches you what is necessary to become a […]

Can You Improve Without an Instructor.

Dear Readers, There are certain ingredients that a person needs to become successful: 1. Drive/Passion/Perseverance/Will Power: and a similar of character traits that are found within a person. 2. Intelligence/Decisions/Common Sense/Logic: and a bunch of intellectual traits found in the athlete that will help him maximize the resources around him to  the best extent possible. […]

The 50/50 Position has created a lot of drama between Atos and Alliance. Rafael Mendes has been using it to control Allliance's superstar Ruben "Cobrinha" Charles...Watch Videos and Read More Now

The 50/50 Position – Defenses, Sweeps, Attacks and Drama

The 50/50 Position has created a lot of drama between Atos and Alliance. Rafael Mendes has been using it to control Allliance’s superstar Ruben “Cobrinha” Charles…Watch Videos and Read More Now

World Professional Jiu-Jitsu Cup 2009 – Fights Collection

2009 World Pro BJJ Cup Under 75kg Semi-Final: Marcelo Garcia vs. Michel Maia 2009 World Pro BJJ Cup Absolute Quarter Final: Marcelo Garcia vs. Victor Estima 2009 World Pro BJJ Cup Under 75kg 1st Round: Marcelo Garcia vs. Julio Quintieri You Snooze You Loose 2009 World Pro BJJ Cup Absolute Semi-Final: Braulio Estima vs. Marcelo […]

Rickson Gracie Seminars from Hawaii, Chicago, and Morning Workout Video

Rickson Gracie Seminars from Hawaii, Chicago, and Morning Workout Video. Is the Legend True? Can You Tell From These Videos? Watch Them Now!

Muscle-Up: Update #2..Some one reached 13!

Someone reached 13. Who was it?…Read More.

3 Techniques From Danny Ives and Ivey League MMA

There is always something I say when people ask me to whom I owe my triumphs in BJJ too… Read More.

Leo Vieira – Seminar in Hawai – Gi and No-Gi

Some other crazy individual uploaded the entire Leo Viera Hawaii Seminar to YouTube. Read More…

Circuit of The Week: G.I. Jane

28 September 2008

This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More

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Posted in Circuit Training, Featured, Fitness1 Comment

Protein Supplements, a Necessary Evil – Part 2.

28 September 2008

Go to Part 1 Protein Quality In order to have good protein, you have to have all the essential amino acids in the proper proportions. If one or more amino acid is not included in the right amount, the protein is incomplete. Diets that are very low in protein or that are very restrictive in […]

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Posted in Fitness, Nutrition3 Comments

Protein Supplements a Necessary Evil – Part 1.

28 September 2008

Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.

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Posted in Featured, Fitness, Nutrition4 Comments

Circuit of The Week: Fight Gone Bad (Modified for BJJ)

26 September 2008

Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos

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Posted in Circuit Training, Featured, Fitness0 Comments

Ronaldo Jacaré Takedowns Slowed by QikSilver

23 September 2008

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NutritionData.Com Is Your Friend

18 September 2008

If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you […]

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Lehigh Wrestling Balance Diet for Fueling Wrestlers

16 September 2008

Researching for about nutrition I stumble upon this peace of information from Lehigh University. Lehigh is know for its prestigious wrestling program. So you get an idea of what we are talking about here is a handy table; Lehigh Wrestling NCAA Top Ten Team Placements Season Place Points Champions All Americans 2006 9th 53.5 0 […]

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Posted in Fitness, Nutrition1 Comment

Demian Maia Highlight

14 September 2008

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Circuit of the Week: Preacher Walk

11 September 2008

On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More

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Fernando Tererê Highlight

10 September 2008

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Posted in Best of YouTube, Highlights, History0 Comments

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