Circuit of The Week: G.I. Jane
28 September 2008
This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More
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Protein Supplements, a Necessary Evil – Part 2.
28 September 2008
Go to Part 1 Protein Quality In order to have good protein, you have to have all the essential amino acids in the proper proportions. If one or more amino acid is not included in the right amount, the protein is incomplete. Diets that are very low in protein or that are very restrictive in […]
Posted in Fitness, Nutrition3 Comments
Protein Supplements a Necessary Evil – Part 1.
28 September 2008
Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.
Posted in Featured, Fitness, Nutrition4 Comments
Circuit of The Week: Fight Gone Bad (Modified for BJJ)
26 September 2008
Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos
Posted in Circuit Training, Featured, FitnessComments Off on Circuit of The Week: Fight Gone Bad (Modified for BJJ)
Ronaldo Jacaré Takedowns Slowed by QikSilver
23 September 2008
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NutritionData.Com Is Your Friend
18 September 2008
If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you […]
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Lehigh Wrestling Balance Diet for Fueling Wrestlers
16 September 2008
Researching for about nutrition I stumble upon this peace of information from Lehigh University. Lehigh is know for its prestigious wrestling program. So you get an idea of what we are talking about here is a handy table; Lehigh Wrestling NCAA Top Ten Team Placements Season Place Points Champions All Americans 2006 9th 53.5 0 […]
Demian Maia Highlight
14 September 2008
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Circuit of the Week: Preacher Walk
11 September 2008
On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More
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Fernando Tererê Highlight
10 September 2008
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Who is behind BJJEngineer?
My name is Roberto Torralbas and I'm a full time BJJ Practitioner/ Competitor/ Instructor / Coach / and School Owner making a living from what it is one of the most demanding and beautiful martial art / sport in the world. Check out my BJJ School at Third Law BJJ - Adults Program and Third Law BJJ Kids - Kids Program.
Back in 2003 I stumbled upon a small group of skinny guys doing Brazilian Jiu-Jitsu. I didn�t know it at the time but that moment changed my life. After having had some experience Judo in the past one skinny BJJ white belt tapped me many times consecutively. Since then I've become addicted to BJJ and a full time BJJ Practitioner and have decided to bring my knowledge and adventures to the web through websites like this one and also BJJEngineer.TV.
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