Tag Archive | "mobility"

Basic: Side Switch Drill

Read the full story

Posted in Gi, Mobility Drills, Movements, Technique, Top Game - Side ControlComments (0)

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

Read the full story

Posted in Balance, Featured, Fitness, Mobility Drills, Movements, TechniqueComments (6)