In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.
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Dedicated to Helping You Win and Reach a Black Belt In Brazilian Jiu-JitsuArchive | Balance
BJJ is a Balancing Act: Stability Ball Research – Part 1-
Posted on 02 September 2008.
Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments
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