If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you personal account to keep track of recipes, foods, etc… and tools like
- Compare Foods Tool
- Custom Entry Tool
- Nutrient Search Tool
- Food Category Explorer
- Daily Needs Calculator
- and many more…
There are many interesting articles as well. I have been using this as a resource for a lot of my research.
