Go to Part 1 Protein Quality In order to have good protein, you have to have all the essential amino acids in the proper proportions. If one or more amino acid is not included in the right amount, the protein is incomplete. Diets that are very low in protein or that are very restrictive in […]
BJJ Engineer.com – BJJ Tips to Help You Win from Naples, FL
Dedicated to Helping You Win and Reach a Black Belt In Brazilian Jiu-JitsuTag Archive | "Protein"
Protein Supplements, a Necessary Evil – Part 2.
Posted on 28 September 2008.
Posted in Fitness, NutritionComments (3)
Protein Supplements a Necessary Evil – Part 1.
Posted on 28 September 2008.
Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.
Posted in Featured, Fitness, NutritionComments (4)
- Words of Wisdom: My Favorites Quotations, Proverbs, and Sayings.
-
Basic: 100 Kilos
-
Basic: The Shrimping or Hip Escape Movement
- Goals for 2010 – Happy New Year Everyone.
-
Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level
-
Trivia of the Month- September: List Times Saulo Ribeiro got Submitted in Black Belt Competition and by Whom?
- Goals for Athletes
-
Mike Fowler Hafa Adai – Unstoppable Arm-Bar BJJ
-
Basic: Escape from Side Control – Bridge and Shrimp
-
BJJ is a Balancing Act: Stability Ball Research – Part 1-
-
Keenan Vs Cyborg Diving Backtake against Helicopter Sweep
-
Being Too Comfortable – For Serious Competitors Only
-
A Lesson in Perseverance – 3 Feet from Gold
-
Are You Losing Your Competitive Fire?
-
26 Tips for Successful Teaching- But he is only a BLUE BELT. The truth about TEACHING!
-
Can You Improve Without an Instructor.
-
IBJJF European Championship 2010
-
Italy Trip in 2010
- WVP: Website News and Upcoming Project!
- Improve Your BJJ While Cooking
- Teaching in BJJ: What are your methods? « I Wonder As I Wander: [...] HE/SHE’S NOT A BLACKBELT [...]...
-
Abram: Every mans work is a portrait of himself...
-
Alex Chuen: Really enjoyed the email you sent that drove me he...
-
Roberto Torralbas: This is a great seminar everyone should watch it!...
-
-
wassko99: Nice post Roberto. It is well written and as a stu...
-
-
Jason Kurek: I love the lessons on the mat and on the web. Than...
-
Brulito: Hey Roberto- when u click on this, it says the vid...
- Competitors Responsabilities – “Failing to plan is planning to fail” « Third Law Coach: [...] 5-) Game-plan: You should have a descriptive...
Who is behind BJJEngineer?
My name is Roberto Torralbas and I'm a full time BJJ Practitioner/ Competitor/ Instructor / Coach / and School Owner making a living from what it is one of the most demanding and beautiful martial art / sport in the world. Check out my BJJ School at Third Law BJJ - Adults Program and Third Law BJJ Kids - Kids Program.
Back in 2003 I stumbled upon a small group of skinny guys doing Brazilian Jiu-Jitsu. I didn�t know it at the time but that moment changed my life. After having had some experience Judo in the past one skinny BJJ white belt tapped me many times consecutively. Since then I've become addicted to BJJ and a full time BJJ Practitioner and have decided to bring my knowledge and adventures to the web through websites like this one and also BJJEngineer.TV.
Connect with Roberto
You can connect with me via social media sites at Facebook - MySpace - Twitter - Stumble Upon - FriendFeed - Digg
Copyright © BJJ Engineer.com – BJJ Tips to Help You Win from Naples, FL.