Tag Archive | "Protein"

Protein Supplements, a Necessary Evil – Part 2.

Go to Part 1 Protein Quality In order to have good protein, you have to have all the essential amino acids in the proper proportions. If one or more amino acid is not included in the right amount, the protein is incomplete. Diets that are very low in protein or that are very restrictive in […]

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Protein Supplements a Necessary Evil – Part 1.

Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.

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