The first step to writing a successful gameplan is to start of the right foot and take notes in class religiously…Read More
Posted on 21 January 2009.
The first step to writing a successful gameplan is to start of the right foot and take notes in class religiously…Read More
Posted in Coaching, Featured, Fitness, Periodization, Strategy6 Comments
Posted on 17 November 2008.
Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More
Posted in Featured, Fitness, Periodization2 Comments
Posted on 17 November 2008.
OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More
Posted in Featured, Fitness, Periodization1 Comment