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Words of Wisdom: My Favorites Quotations, Proverbs, and Sayings.
November 27, 2009
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Basic: 100 Kilos
November 29, 2008
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Basic: The Shrimping or Hip Escape Movement
August 31, 2008
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Goals for 2010 – Happy New Year Everyone.
January 1, 2010
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Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level
October 6, 2008
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Trivia of the Month- September: List Times Saulo Ribeiro got Submitted in Black Belt Competition and by Whom?
September 1, 2008
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Goals for Athletes
December 4, 2009
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Mike Fowler Hafa Adai – Unstoppable Arm-Bar BJJ
February 19, 2009
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Basic: Escape from Side Control – Bridge and Shrimp
September 30, 2008
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BJJ is a Balancing Act: Stability Ball Research – Part 1-
September 2, 2008
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Keenan Vs Cyborg Diving Backtake against Helicopter Sweep
October 29, 2012
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Being Too Comfortable – For Serious Competitors Only
December 22, 2011
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A Lesson in Perseverance – 3 Feet from Gold
June 24, 2011
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Are You Losing Your Competitive Fire?
March 9, 2011
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26 Tips for Successful Teaching- But he is only a BLUE BELT. The truth about TEACHING!
January 15, 2011
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Can You Improve Without an Instructor.
January 31, 2010
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IBJJF European Championship 2010
January 29, 2010
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Italy Trip in 2010
January 14, 2010
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WVP: Website News and Upcoming Project!
January 13, 2010
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Improve Your BJJ While Cooking
January 11, 2010