Archive | Periodization

Developing a Gameplan: The Beginner Phase

Developing a Gameplan: The Beginner Phase

The first step to writing a successful gameplan is to start of the right foot and take notes in class religiously…Read More

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Posted in Coaching, Featured, Fitness, Periodization, Strategy6 Comments

Periodization: Understanding Strength Programs

Periodization: Understanding Strength Programs

Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More

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Posted in Featured, Fitness, Periodization2 Comments

An Introduction to: Periodization for BJJ

An Introduction to: Periodization for BJJ

OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More

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Posted in Featured, Fitness, Periodization1 Comment