Author Archives | BJJ Engineer

Bad Foods List: List of High-Glycemic Foods

Bad Foods Acorn Squash Baked Beans Beets Black Eyed Peas Butternut Squash Cooked Carrots Corn French Fries Hubbard Squash Lima Beans Parsnips Peas Pinto Beans Potato Refried Beans Sweet Potato Turnip Banana Cranberries Dates Figs Guava Mango Papaya Prunes Raisins Fruit Juice Vegetable Juice Bagel Biscut Bread Crumbs Bread Steak Sauce Bulgar Sweet Relish Cereal […]

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Posted in Fitness, Nutrition1 Comment

Good Foods List: List of Low-Glycemic Foods

Good Foods List 1. Water 2. Oatmeal 3. Eggs 4. Protein Powder 5. Peanut Butter 6. Tahini 7. Olives 8. Beef 9. Cheese 10. Salsa 11. Black Beans 12. Kidney Beans 13. Ground Turkey 14. Soy Sausage 15. Chicken 16. Turkey Sausage 17. Salmon 18. Turkey 19. Canned Tuna 20. Canned Chicken 21. Soy Burgers […]

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Posted in Fitness, Nutrition1 Comment

Fernando Tererê vs. Roger Gracie

You need to a flashplayer enabled browser to view this YouTube video Excuse the French of the song, but two good to leave out.

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Posted in Best of YouTube, Highlights, History0 Comments

Small Steps to Better Nutrition for Athletes

It’s hard to be an athlete in the USA. Have to work 40+ hour jobs, sponsor yourself, and the training, and some time there is just not enough time in the day to eat right…

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Posted in Featured, Fitness, Nutrition4 Comments

The Muscle Up Challenge: First to 15.

Surfing the Internet I decided to take a look at what teammate Mike Fowler was up to. I was very happy when I read that he had been doing some Olympic Rings training. Read all about it…

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Posted in Featured, Fitness, Gymnastics3 Comments

Andre Galvao’s MMA Debut: Fighting 4 Kidz

Photo via SHERDOG.COM Andre Galvao Before The Fight Andre Galvao’s MMA Debut

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Posted in History, MMA0 Comments

World Jiu Jitsu Championships 2008 (History)

You need to a flashplayer enabled browser to view this YouTube video

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Posted in Best of YouTube, Highlights, History1 Comment

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments

Trivia of the Month- September: List Times Saulo Ribeiro got Submitted in Black Belt Competition and by Whom?

List times Saulo Ribeiro got submitted in black belt competition and by whom? Need more of a challenge: Which submissions did the opponents use?

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Posted in Featured, History, Trivia8 Comments

Circuit of The Week : Snap Downs, Burpees, and Side to Side Jumps World of Fun!

I find myself writing this at 2:47 on Monday 1 of September 2008, and I already feel by legs getting…

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Posted in Circuit Training, Featured, Fitness3 Comments

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