Author Archives | BJJ Engineer

Circuit of The Week: G.I. Jane

This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise…Read More

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Protein Supplements, a Necessary Evil – Part 2.

Go to Part 1 Protein Quality In order to have good protein, you have to have all the essential amino acids in the proper proportions. If one or more amino acid is not included in the right amount, the protein is incomplete. Diets that are very low in protein or that are very restrictive in […]

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Posted in Fitness, Nutrition3 Comments

Protein Supplements a Necessary Evil – Part 1.

Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.

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Posted in Featured, Fitness, Nutrition4 Comments

Circuit of The Week: Fight Gone Bad (Modified for BJJ)

Circuit of the Week: Nine Stations over 200 reps in 9 minutes… Click Here to Watch Videos

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Ronaldo Jacaré Takedowns Slowed by QikSilver

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NutritionData.Com Is Your Friend

If you have never visited the www.NutritionData.com website and you are serious about nutrition you must do it NOW. This is a wonderful free resource in the internet. Not only does it give you all the specs (and I mean more specs that you can handle) about thousands of foods, but it also gives you […]

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Lehigh Wrestling Balance Diet for Fueling Wrestlers

Researching for about nutrition I stumble upon this peace of information from Lehigh University. Lehigh is know for its prestigious wrestling program. So you get an idea of what we are talking about here is a handy table; Lehigh Wrestling NCAA Top Ten Team Placements Season Place Points Champions All Americans 2006 9th 53.5 0 […]

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Demian Maia Highlight

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Circuit of the Week: Preacher Walk

On September 6, 2008 we went back to the old days with a good old Preacher Walk. The preacher walk consists of ….Click Here to Read More

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Fernando Tererê Highlight

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