Author Archives | BJJ Engineer

Periodization: Understanding Strength Programs

Hopefully if you are serious about BJJ, you have added a supplemental strength training…Read More

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Posted in Featured, Fitness, Periodization2 Comments

An Introduction to: Periodization for BJJ

OK, its 3:10 in the morning and I can’t sleep. Why? Something is bothering me in the back of my head…Read More

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Posted in Featured, Fitness, Periodization1 Comment

Fernando “Tererê” Augusto vs. Marcelo Garcia Mundial 2003

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Posted in Best of YouTube, History0 Comments

UFC 91 : Nate Quarry vs. Demian Maia Video

Round 1 – courtesy of Sherdog.com Maia lands a left, right combination and shoots a single that is stuffed by Quarry. Maia scrambles after dropping to his back and takes the top position. Maia easily advances to mount. Quarry gives up his back while trying to escape. The Brazilian locks on a body triangle and […]

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Posted in MMA0 Comments

Julius Park’s Trivia of The Month: November

Name all the UFC champions with NO BJJ belt ranking.

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Posted in Featured, History, MMA, Trivia4 Comments

Roberto Magalhães x Saulo Ribeiro @ Brasileiro de 1996

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Posted in Best of YouTube, History0 Comments

Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

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Posted in Circuit Training, Featured, Fitness0 Comments

Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner …Read More

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Posted in Bottom Game - Side Control, Featured, Gi, Movements, Technique, Top Game - Side Control1 Comment

Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level

List Male Competitors Who Won the Worlds at Every Belt Level

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Posted in Featured, History, Trivia9 Comments

The Journey Of A Champion: Master Lloyd Irvin (A Mini Documentary)

Master Lloyd Irvin (Journey of a Champion)by teamlloydirvinkids For more visit: http://thejourneyofachampion.com/

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Posted in General1 Comment

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