Archive | September, 2008

Basic: Side Switch Drill

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Basic: Side Switch

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Demian Maia’s MMA Debut: The Cage – Volume 4

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Ronaldo “Jacare” Souza’s MMA Debut: Jungle Fight

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Roger Gracie’s MMA Debut: Bodog PPV

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Marcelo Garcia’s MMA Debut : K-1 Korea

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Xande Ribeiro’s MMA Debut: Sengoku 5

Part 1 Part 2 Part 3

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Basic: Escape From Side Control – Turning to the Knees

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Basic: Escape From Side Mount to Halfguard

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Basic: Escape from Side Control – Bridge and Shrimp

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