Archive | Balance

BJJ is a Balancing Act: Stability Ball Research – Part 1-

BJJ is a Balancing Act: Stability Ball Research – Part 1-

In this post we will discuss how we can use the stability ball to help us with some basic, but very important Jiu-Jitsu movements.

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, Technique6 Comments