Muscle-Up: Update #2..Some one reached 13!

BJJ Engineer Naples, FL: Muscle- Up Update...someone reached 13!

Lenny Maggio is the Current Muscle-Up Champion

For those of you that haven’t been keeping up with the challenge and now are just joining. You can find the initial challenge here : http://bjjengineer.com/?p=76 and the first update here: here:http://bjjengineer.com/?p=255

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  1. Raising the Bar Fitness Club: Frequently Asked Questions « Naples BJJ News Says:

    [...] you farther. We do challenging body weight resistance workouts that incorporate everything from Olympic rings and push ups to pull ups and squats. Some of our workouts include the preacher walk circuit, fight [...]

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