BJJ Engineer.com - BJJ Tips to Help You Win from Naples, FL » Mobility Drills http://bjjengineer.com Dedicated to Helping You Win and Reach a Black Belt In Brazilian Jiu-Jitsu Mon, 29 Oct 2012 17:41:10 +0000 en hourly 1 http://wordpress.org/?v=3.3 Basic: Side Switch Drill http://bjjengineer.com/?p=140&utm_source=rss&utm_medium=rss&utm_campaign=basic-side-switch-drill http://bjjengineer.com/?p=140#comments Tue, 30 Sep 2008 09:37:02 +0000 Roberto Torralbas http://bjjengineer.com/?p=140

]]> http://bjjengineer.com/?feed=rss2&p=140 0 BJJ is a Balancing Act: Stability Ball Research – Part 1- http://bjjengineer.com/?p=61&utm_source=rss&utm_medium=rss&utm_campaign=bjj-is-a-balancing-act-stability-ball-research-part-1 http://bjjengineer.com/?p=61#comments Tue, 02 Sep 2008 08:21:42 +0000 Roberto Torralbas http://bjjengineer.com/?p=61

Basic Movements and Applications

Intermediate Movements and Applications

Rolling on your Hips Drill


Advanced Movements

Best Stability Ball Videos on teh Web

Andre Galvao and Leo Viera Footage

More of Andre Galvao on Stability Ball

Final Footage of Andre Galvao on Stability Ball

]]> http://bjjengineer.com/?feed=rss2&p=61 6 Basic: Shoulder Roll http://bjjengineer.com/?p=40&utm_source=rss&utm_medium=rss&utm_campaign=basic-technique-shoulder-roll http://bjjengineer.com/?p=40#comments Sat, 30 Aug 2008 00:21:50 +0000 Roberto Torralbas http://bjjengineer.com/?p=40

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