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BJJ is a Balancing Act: Stability Ball Research - Part 1-

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BJJ is a Balancing Act: Stability Ball Research - Part 1-


Basic Movements and Applications

Intermediate Movements and Applications

Rolling on your Hips Drill


Advanced Movements

Best Stability Ball Videos on teh Web

Andre Galvao and Leo Viera Footage

More of Andre Galvao on Stability Ball

Final Footage of Andre Galvao on Stability Ball

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Posted in Balance, Featured, Fitness, Mobility Drills, Movements, TechniqueComments (6)

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