100 reps of sleeve drags to unstoppable armbars to each side

1 hour of training. Needed to improve Reverse De la Riva classic sweep.

3 sets of 25 squats on Indo Board.

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Today I managed to meet my training objective of working to improve my closed guard.  I managed to do grip breaks and drags to my left side and 50 visualization drills to my left side. I also added a nice technique that came up from drilling and troubleshooting some points. I think I will call it U turn back take. I can’t wait to drill this more tomorrow. My goal is reach 1000 reps to the left and 100 reps visualized to the left!

Here is the break down:

Grip Break and Arm drag from closed guard : 100 reps to the left and 50 visualized to the left side!

By the way i tried grappling with the bad foot and it hurts but I am getting more comfortable rolling. I also rolled quite a bit just for fun.

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Coming Soon…

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