Archive | October, 2008

Circuit of the Week: Barbara

You are probably wondering what the desert has to do with the Circuit of the Week Barbara…Click Here to Find Out

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Posted in Circuit Training, Featured, FitnessComments Off on Circuit of the Week: Barbara

Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch

The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner …Read More

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Posted in Bottom Game - Side Control, Featured, Gi, Movements, Technique, Top Game - Side Control1 Comment

Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level

List Male Competitors Who Won the Worlds at Every Belt Level

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Posted in Featured, History, Trivia9 Comments

The Journey Of A Champion: Master Lloyd Irvin (A Mini Documentary)

Master Lloyd Irvin (Journey of a Champion)by teamlloydirvinkids For more visit: http://thejourneyofachampion.com/

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Posted in General1 Comment