Archive | August, 2008

Basic: The Shrimping or Hip Escape Movement

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Posted in Gi, Movements, Shrimping, Technique13 Comments

Circuit Training: Helen Circuit at the Naples, FL Beach

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Posted in Circuit Training, Fitness1 Comment

Basic: Setups from Side Control for Americana, Figure 4 Armbar, & Kimura.

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Basic : Closed Guard Scissors Sweep.

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Vitor “Shaolin” Ribeiro On His Eye Injury

On September 17, 2007 in Hero’s GP Gesias “JZ” Cavalcante vs. Vitor “Shaolin” Ribeiro faced for the first time in a fight that lasted about 35 seconds into the first round after Calvacante took Ribeiro down and landed a second punch that caused Riberio’s Retina to become detached. A retinal detachment is a serious and […]

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Basic: Shoulder Roll

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Posted in Mobility Drills, Movements, Technique1 Comment

Basics: Cross Choke to Armbar

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Basics: Armbar from the Guard- Collar Sleeve Method

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Roger Gracie: Master of Escapes

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Posted in Best of YouTube, Highlights2 Comments

Jacare Highlight #1

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